Hey there my friend!
My name is Jessica and I had long struggled to find my confidence, to feel proud of the skin that I was in and to find a community that lifted me up and supported me.
While working as a consultant in Early Childhood Education, I realized I wasn’t alone on this journey and that many women were giving their whole selves to their family, and often to their work, leaving little room for themselves in those moments where they felt overwhelmed and undervalued.
I knew I had wanted more and so I began to work hard to grow personally, surround myself with people who enriched me and create an inner voice that was positive and encouraging.
It wasn’t just about me anymore. I had a young daughter who was watching my every move and I wanted to show her pride, strength and the courage to be whomever she wanted to be.
To show her that, I had to be willing to do it myself. So I began to learn more about myself, create habits that allowed me to succeed and support others to do the same.
Now as I work with incredible women each day, to help them find the tools and resources that allow them to live their best lives, I am truly living in my heart.
I love what I do and what I get to share with incredible women, just like you, every day.
Let me know how I can help you find your own voice, find the confidence to feel great in your own skin and to feel empowered every day.
If you're interested in learning more or have questions - reach out! I'd be happy to help you!
Follow along as I share my personal development and weight loss journey with you! Below are recent posts sharing what I'm learning along the way.
HEYYY! THERE MY AMAZING FRIEND - LET'S TALK SELF LOVE! As you may know, I’ve been working with incredible educators around the province of New Brunswick and beyond on wellness in the workspace of early childhood education (learn more about that here). This focus has...
Starting my weight loss journey felt overwhelming and impossible after “failing every diet” that existed. It wasn’t until I changed my mindset about what my goals really were that I found success. Weightloss was the outcome of me making time for selfcare, for learning more about what fueled my body with energy and what made me feel great, about shaking the guilt and punishment I had been carrying around for so long.
When I started really looking at my life and how I spent my day, I realized I wasn't making time for myself. I was sending myself a message that I wasn't a priority and that my needs would be met "someday". I was putting everyone else's needs first and it made me feel...
Starting Today... Hey, there amazing friend. Here I am – starting a journey I’ve been putting off for too long. I’ve done it all. Yo-yo diets, Friday night promises of the following Monday, writing “workout” on a to-do list only to move it to the next day, again and...